Wellness & Weight Loss

If You Eat Five to Six Small, Low-Fat, Balanced Meals Each Day, and Practice a Regular Exercise Routine....
Then It’s Amazing What Good Nutrition Can Do!

A Scientifically Proven, Easy to Follow Program

Lose weight quickly
•Choose 5 fuelings a day, one every 2-3 hours
•Choose five fuelings from over 65 different, delicious choices, such as shakes, soups,
bars, hot beverages, hearty choices, cheese puffs, pretzels, pudding, and brownies
•Each fueling has virtually the same nutrition profile designed to meet all your vitamin,
mineral, & nutrient needs
•Eat 1 Lean & Green Meal when it’s most convenient
(Lean & Green = lean protein + a vegetable)
•Create a fat-burning state in your body while feeling full and satisfied
•Fuelings are convenient and can be used on-the-go

***Average weight loss for Clients on the Optimal Weight 5&1 Plan with
support is 20 lbs.

Call my office and schedule a free consultation.

Dr Christine Antoldi

718-268-4464