Wellness & Weight Loss

If You Eat Five to Six Small, Low-Fat, Balanced Meals Each Day, and Practice a Regular Exercise Routine....
Then It’s Amazing What Good Nutrition Can Do!

A Scientifically Proven, Easy to Follow Program

Lose weight quickly
•Choose 5 fuelings a day, one every 2-3 hours
•Choose five fuelings from over 65 different, delicious choices, such as shakes, soups,
bars, hot beverages, hearty choices, cheese puffs, pretzels, pudding, and brownies
•Each fueling has virtually the same nutrition profile designed to meet all your vitamin,
mineral, & nutrient needs
•Eat 1 Lean & Green Meal when it’s most convenient
(Lean & Green = lean protein + a vegetable)
•Create a fat-burning state in your body while feeling full and satisfied
•Fuelings are convenient and can be used on-the-go

***Average weight loss for Clients on the Optimal Weight 5&1 Plan with
support is 20 lbs.

Your journey to health & weight loss is only a phone call away!

Dr Christine Antoldi


Dr Christine Antoldi Opens Weight Loss Program
For Brides And Grooms-To-Be

Ahead of the launch of its new Wellness & Weight Loss service, Forest Hills Chiropractic & Wellness is making public five (5) as yet unreleased facts that can aid in pre-wedding weight loss. Dr Antoldi's new service which fans and consumers within the Chiropractic & Wellness space will find interesting, is set to go live Wednesday 1st November.

Dr Antoldi relates : "After speaking with hundreds of women in my practice over the years I understand the pressure that many women, and men too, feel under to look their absolute best on their wedding day but I would urge all brides and grooms-to-be to have a safe and sensible approach to dieting." Dr Antoldi also suggests dieters should plan on losing about two pounds a week as she feels that is a healthy and comfortable rate of loss.

The Five (5) tips for brides and grooms wanting to lose weight include Dr Antoldi's protocol.

1. Choose 5 small meals a day, one every 2 to 3 hours.

2. Each meal will have virtually the same nutrition profile designed to meet all vitamin,
nutrition and mineral needs.

3. Eat one lean and green meal when it's most convenient.

4. Create a fat burning state in the body while feeling full and satisfied.

5. Meals should be convenient and can be used on-the-go.Dr Antoldi tells her clients, "If you eat five to six small, low-fat, quality meals each day and practice a regular exercise routine then it’s amazing what good nutrition can do".

Forest Hills Chiropractic & Wellness specializes in family care, personal injuries, workers’ compensation and athletic injuries. Dr Antoldi began providing quality healthcare to her community in 1993. She is an acknowledged lecturer on Chiropractic, Nutrition and Ergonomic Education to local organizations.