How Texting Causes Curved Neck Problems.
Monday, July 16th, 2012
Tuesday, June 12th, 2012
In my chiropractic practice in Forest Hills, Queens I have found that high blood pressure affects at least one in three adults. Most, if not all people who suffer from high blood pressure, are on medication to keep it under control. I often encourage my patients to look at alternative ways of controlling and lowering their blood pressure.
While most people have heard that excess salt is not good for people who have high blood pressure problems, they are often not fully aware on what impact it may have on their overall health. Does it cause high blood pressure? Are we putting our health at risk using salt? What is the truth about salt?
Salt and High Blood Pressure
Too much salt can negatively impact our bodies in the following way:
l Excessive intake of salt will disproportionately be reabsorbed by about 20 percent of the world’s population
l Through the osmosis process, salt retains water in our bodies
l It promotes thirst, which is an indication that it is already harming our body
l Salt keeps our circulation volumes higher than it should be, which results in excess fluid pressure on our blood vessel walls. Our blood vessel walls react to the stress placed on it by either narrowing or thickening, thereby not leaving enough space for the fluid to move blood to our organs
l The heart has to work harder by having to pump against the high pressure created through consuming excess salt
l The question most people ask about salt is, just how much salt is enough for us to take in?
How Much Salt Does Our Body Need?
People who struggle with high blood pressure are keen to know how much salt is actually enough. The natural inclination of many is to add salt to their food whether they are at a restaurant or at home. What they don’t know is that it is really not necessary, as natural food contains enough salt to suit our needs.
According to the US National Academy of Sciences, it is recommended that people take in at least 500mg of salt per day. But, people take in far more than that when they consume fast food. For example, take a flame-broiled chicken sandwich. Did you know that it contains as much as 1,200 to 1,400 mg of sodium.
Interestingly, adults who are in good health can cope with excessive amounts of salt (Short term only). Babies on the other hand generally cope on less than 1mg of salt, which is why one should be cautious never to add salt to their food. This may result in their kidneys being overwhelmed which can cause severe brain damage.
Common Foods That Contain Salt
It is good to know which foods are full of hidden salt, then you avoid them, especially if you have high blood pressure problems. Take a closer look at these:
l Dried and packaged foods such as soups
l Saltines, pretzels, and potato chips
l Smoked or salty meats such as corned beef, smoked sausage, bologna, bacon, and meats that are pickled
l Smoked or salty fish such as caviar, herring, sardines, and anchovies
l Sauerkraut and pickles
l Any nuts that are salted
l Cheese spreads and processed cheese
l Soy sauce and Ketchup
l Frozen Pizza
l Dill pickles
To help us reduce our high blood pressure, we need to take note of good foods that will improve our overall health. Amazingly the following foods have a positive impact and are said to lower our blood pressure:
l Onions and Apples
l Dark Chocolate
l Cold water fish and avocados
l Seaweed and celery
It might be in your best interest to lessen your intake of salt or look for ways to avoid consuming foods that contain hidden salt which will affect your health negatively, leading to possibly high blood pressure problems.tags wordpress plugin
Tuesday, June 12th, 2012
Queens chiropractor, Dr. Christine Antoldi has the ideal breakfast suggestion for her fellow Forest Hills residents. She says, believe it or not, oatmeal could very well be considered as the best way to start your day.
This is partly due to the energy boosting properties it contains, and that it has plenty of fiber to keep you full and satisfied for longer. According to recent studies in Europe, the oatmeal diet gives you far more than just energy. Especially the kind that you need to soak overnight to then cook for about 20 minutes the following day. The two to three minute quick oats just doesn’t cut it with regards to reducing your cholesterol and blood pressure levels.
What the European Oatmeal Study Revealed
According to research, following an oatmeal diet may improve your blood pressure while reducing the need of medication to control high blood pressure. Studies were done on the effects of oatmeal on high blood pressure, and it was found that 73% of participants who consumed oatmeal on a daily basis for a duration of 12 weeks, were able to minimize if not eliminate their dependence on blood pressure medication.
It was said that, by consuming cereals that consist of high fiber properties such as oatmeal, people are able to increase their total soluble fiber intake thereby reaching their total required dietary fiber intake of 25 to 30mg per day. This is very good news in a world that is known for its sugary snacks, fast foods, and processed foods that does little to promote a healthy way of eating.
Amazingly, oatmeal harvested in Europe is known to be done under very favorable conditions. Especially in Ireland where the humid climate is said to slowly ripen the grain, enabling it to take in the goodness of the soil, yielding a fuller crop and producing plumper grains than anywhere else in the world. Oats like McCann’s Irish Oatmeal is among the finest and healthiest oatmeal in the world.
How Oatmeal Lowers Your Blood Pressure Levels
The way oatmeal works is that it slowly breaks down in your stomach which in turn reduces your cholesterol levels while maintaining your blood sugar levels to help you fight against diabetes, obesity, colon cancer, diabetes, and high blood pressure. You can further enhance your experience with oatmeal by adding raspberries or blueberries as these delicious fruits act as powerful antioxidants to help improve your chances against suffering from heart disease, cancer and other ailments.
According to recent studies, your oatmeal diet lets you experience the following benefits:
l LDL cholesterol will be reduced during weight loss
l The consumption of wholegrain oatmeal reduces the risk of elevated blood pressure, weight gain, and Type 2 diabetes
l Reduces the risk of hardening arteries often brought on by cholesterol particles
l Wholegrain oatmeal proves to be a great source of soluble fiber, preventing the absorption of LDL (Low Density Lipoprotein) also known as bad cholesterol
l Soluble fibers found in long cooking oats reduce high blood pressure dramatically.
Note that our blood pressure is recorded as two numbers represented by systolic (peak pressure) over diastolic (base pressure). Either one of the two can be elevated. When systolic pressure is the only one elevated, the condition is then referred to as Isolated Systolic Hypertension. Whereas, if the diastolic pressure is elevated it is called Diastolic Hypertension.
When your blood pressure reading is above 140/90, then you are considered to have high blood pressure. Optimal blood pressure needs to be below 120/80 which is an indication that you are in good health.
We can compare our oatmeal diet to small sponges, where it soaks up all the bad cholesterol in our bodies, and then take it out of our body. This is thanks to the valuable fiber that can be found in wholegrain oats.article spinning programs.
Monday, February 27th, 2012
Many of you might be familiar with the saying “You are a pain in the neck”, and many don’t realize how a literal pain in the neck can be taken care of by a Forest Hills Chiropractor like Dr. Antoldi.
In fact, one top reason why doctors are consulted relates to people having a pain in their neck area. The thing is, you never know when and where the neck pain will get a hold of you. It can come with a suddenness and it can last for weeks if not months.
When the neck pain lasts for 3 months or more it is considered to be chronic. One of my patients had this to say, “I visited several doctors to find a solution to my neck pain, but none of them were able to relieve the pain, until someone referred me to a chiropractor by the name of Dr. Antoldi.
Problems People Face in Neck Area
People with constant neck pain may want to look into it. There are various reasons why you may suffer from this problem according to Forest Hills chiropractor, Christine Antoldi. You may suffer from cervical spine arthritis which effects the neck area, or a cervical (neck) muscle strain or sprain. It has various causes, ranging from whip lash, a fall or as a result of spinal imbalance, Vertebral Subluxations, bad posture or emotional stress. Whatever the reason, damaged nerves in the neck area will cause you to have pain in your face, shoulder, neck, arm, hand and fingers as well as the wrist area.
Often times pain in the neck is accompanied by symptoms such as vision difficulty, headaches, dizziness, ringing in the ears, nasal problems and many more. It can be a real problem suffering from neck pain. The cervical vertebrae that hosts seven small neck bones needs to be protected as it originates from the brain and continues into your spine area, and if the spinal cord gets injured it may lead to paralysis or death.
Solutions to Neck Problems
Who would have thought our necks to be so important. Dr. Antoldi comes across many people who simply do not take the necessary precautions in taking care of their necks. Any disabilities caused due to negligence on your part will have a severe financial impact on both your life and the lives of those close to you. There are various solutions at hand your chiropractor can help you with. They range from tracCollars, chiropractic neck pillows, neck braces, air neck traction, moist heating pads and more…
Going to your chiropractor for the relevant neck advice that will have you experiencing definite relief is the right thing to do. Often times you will find that a chiropractor who has experienced back or neck problems as well and they are in the best position to provide you with a solution that brings long lasting relief for your neck pain.membership wordpress plugin.
Saturday, February 25th, 2012
Constant back pain is common among the aged, but certain relief is possible by paying a visit to your Forest Hills chiropractor who will give you professional advice and back treatment that will have you smiling with pleasure within a short time.
The problem that faces a lot of people is that they go to a chiropractor and expect to get relief from their back pain, only to find that their back problem gets worse and after getting manipulated a couple of times the pain becomes unbearable.
The search starts all over again to find a chiropractor that actually bring relief. Does this sound like you? The solution to the problem is to find a good chiropractor that has been recommended by several other patients who suffered from the same problems faced by you.
New as well as Older Patients Get Relief from Back Pain by Visiting a Chiropractor
Isn’t it true Americans turn to their chiropractors every year to receive back treatment that is safe, holistic as well as effective. The same can be said from a doctor who will help you to alleviate back pain and bring certain relief that have you going back for more treatment.
When looking for the right chiropractor, whether you are a new or older patient, you want someone that specialize in their field and that have a solid reputation as a therapist that actually cares for their patients and not just see them as someone they can milk financially.
Experience a “Hands On” Approach with Your Chiropractor
Just know that you will be in good hands once you’ve managed to locate a good chiropractor. Not only do they have a “hands on” approach with regards to bringing you relief from your back pain, but they help you take care of the health of your body as a whole by adjusting any imbalances in your skeletal system and particularly your spine.
The right chiropractor will advise you how to take proper care of your body which in turn will lead to caring for your spine in a way that bring lasting benefits in the long run. This they do as they see the body in parts that all work together to achieve the right balance for optimal health.
Getting to the right chiropractor has certain benefits. To illustrate this, say you suffer from certain allergies, but also experience severe back pain that is begging for relief, you would most probably visit your chiropractor for treatment of your back area, won’t you? Once you get to experience relief from back pain, you may be pleasantly surprised to find your allergy is a thing of the past.
This was accomplished through aligning the spine correctly which in turn released certain nerves that were pinched. Blood flow increases that were previously restricted which in turn get to sort out other problems such as certain allergies. Now you can truly see the benefits to be had in visiting the right chiropractor.membership wordpress plugin for Blogging - its completely free of charge.
Saturday, February 25th, 2012
A Forest Hills N.Y. chiropractor like Dr. Christine Antoldi can treat a variety of problems, ranging from neck and back pain to arthritis, headaches and more.
The latest technology is being used by a highly trained chiropractor, like Dr. Antoldi to handle work related or sports injuries.
At The Forest Hills Chiropractic and Wellness Center top of the line treatment is given to any patient that is in severe pain from either a pinched nerve or spinal misalignment. They focus on how your chiropractor can help alleviate or relieve your back pain.
What is Involved in Treating Your Back Pain?
When it is your first visit, your chiropractor will first take your medical history then perform a physical examination and even make use of diagnostic imaging or lab tests to make sure what treatment would be appropriate for the pain in your back.
The treatment plan may very well involve some manual adjustments where the chiropractor will manipulate your joints by using controlled, sudden force to help improve the range of motion.
The aim here is to restore the normal use of your back and in addition prevent further injury as well as to ensure relief from your pain. Dr. Antoldi, like every good chiropractor will include nutritional counseling and an exercise program in the treatment plan.
Will a Your Chiropractor Keep You Safe?
Chiropractic care and spinal manipulation has been considered as safe and effective for treating acute lower back pain, a common type of back injury often sustained from lifting heavy objects.
People who suffer from inflammatory arthritis, spinal compression, or osteoporosis and who are taking medication to thin their blood should not receive spinal manipulation. Even patients with a history of cancer should first get clearance from their doctor before receiving manipulation of the spine.
Your chiropractor should be fully aware of your medical history including current medications, surgical history, ongoing medical conditions, lifestyle factors and more to ensure your back receive the best possible treatment.
Chiropractic Treatments Many Uses
It has been proven that chiropractic treatment by a chiropractor has many uses such as treatment for muscular injuries and other spinal conditions. Millions have truly benefited from getting regular spinal adjustments.
Any chiropractor that is true to her mission of treating and relieving back pain will live by a certain code of conduct whereby they will always respect the patient’s wishes and ensure they have her patient’s best interest at heart. Your chiropractor will take great care always to follow this code.
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Sunday, November 27th, 2011
As your Queens chiropractor, I am happy to announce that one of my specialties is the relief of pain due to whiplash.
As the intelligent and informed consumer I know you are, you should make sure your chiropractor treatments are safe and natural and they allow you to return to work as soon as possible. Your chiropractor should take a holistic approach that keeps in mind all the factors that may have contributed to your current painful condition.
Whiplash is an old term that has been around since the early days of train, subway and car transportation, going back nearly one hundred years. It used to refer to injuries from accidents that occurred on early trains and subways and later on to injuries related to cars.
When a motor vehicle stops quickly at the moment of impact the head and neck are thrown backward as the body is thrown forward. Then, almost immediately, the head and neck are thrown forward. This violent motion may cause damage to both the soft tissue and bone structure.
This condition can sometimes respond rapidly to treatment and other times it can develop into a long term, chronic problem.
A typical whiplash situation can go something like this: Immediately after an auto accident you will experience swelling and pain in the neck, arms, and possibly the back of the head.
These are typical areas where you might first experience some symptoms. There may be trauma to other parts of the body but the most typical areas affected are the soft body parts like the arms and neck.
It’s at this point in time when you should begin considering a consultation with a chiropractor.
I’m not saying you shouldn’t consultant with a medical doctor, unfortunately most conventional medical schools set aside only a day or two for lectures regarding whiplash.
This is why it is important to see a chiropractor who specializes in whiplash…because it is a very complicated injury and requires very specialized treatment.
Here in Queens I’ve been treating whiplash for 15 years and over that time your chiropractor has learned some important lessons regarding whiplash.
Whiplash can, if not treated properly, can lead to long term pain and problems so don’t trust a whiplash injury to heal itself.
And definitely don’t allow children to pretend they aren’t bothered by a whiplash problem. You see, children will tend to complain less following an accident and thus they are often overlooked during an evaluation and treatment process just because they complain less.
Children who have whiplash injuries will often display sleep disorders, problems in school, nightmares and mood changes. These could be signs of a possible brain injury.
So remember me, Dr. Christine Antoldi, your Queens chiropractor, if you ever suspect you or your family is ever exposed to the hazards of whiplash.
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Thursday, November 17th, 2011
If you live in Queens then you should know there is no excuse not to be healthy and active because there is a chiropractor conveniently located in Forest Hills.
The chiropractor’s name is Doctor Christine Antoldi and she really knows her business.
Her clinic’s name is Forest Hills Chiropractic and Wellness Center and there’s more than one reason to drop by…here are ten:
Reason number TEN to visit Dr. Christine:
Reason # 10 to visit a chiropractor- She can put an end to your pain. You see, quite often conventional medical doctors treat the symptoms relating to your pain but do little for what’s actually causing the pain. Chiropractors rely less on medication and more on natural healing which quite often means a final solution to your pain.
Reason # 9 to visit a Queens chiropractor-She can prevent bad conditions from happening. The spine is the main part of the central nervous system which supplies energy for the rest of the body and its organs. Often when a chiropractor treats the spine the patient will see health benefits in other parts of the body.
Reason #8 to visit a chiropractor-She can help you become more productive. Routine adjustments can give you more energy and vitality. This means you can accomplish more, both at work and at play. And if you are injured that means you will heal faster and return to work sooner.
Reason #7 to visit a chiropractor-You will notice an improvement in the way your brain functions. Patients often describe how they are able to think clearer and more sharply after they have an adjustment.
Reason #6 to visit a chiropractor-You will notice a boost to your immune system which means that you will be feeling stronger and have increased to fight off routine colds and illnesses that used to afflict you.
Reason #5 to visit a chiropractor-You will notice a decrease in your stress level. This is because you are recovering quicker than if you were just being treated by a conventional medical doctor.. Which means you can be walking and exercising sooner which releases endorphins and promotes relaxation.
Reason #4 to visit a chiropractor-Your physical improvement will allow you to stick to a regular exercise program. You will now have the ability to make a lifestyle change.
Reason #3 to visit a Queens chiropractor-You will be less likely to become dependent on medication..
People who receive regular chiropractic care will have less need for medication because their immune system will be healing their body naturally.
Reason #2 to visit a chiropractor-Often chiropractic care will improve your sleep. Your chiropractic treatments will often lessen your pain and anxiety which will naturally make it easier for you to sleep.
Reason #1 to visit a Queens chiropractor-You will feel like you have taken charge of your health, which is true, because you have the insight and intelligence to recognize the power of this powerful option to conventional medical care.custom wordpress plugin - your website will adore it.
Sunday, January 23rd, 2011
Almost any Forest Hills chiropractor who practice in Queens, New York is trained to help overweight children through a broad range of solutions from diet to lifestyle adjustments.
If your child is overweight it’s not the end of the world. But just because child obesity is an unhealthy condition it is essential that you help your child change her situation as soon as possible.
A chiropractor can help.
For children, obesity can be a dangerous condition. There are a number of diseases that can begin in childhood. Heart disease, high blood pressure, respiratory disease, asthma and even diabetes can have their start in childhood.
And of course if your child is fat she will often not be able to be as active as the other children which means she will probably be unhappy.
Why is your child fat? Your chiropractor can think of several reasons.
Sometimes fat parents have fat children. If you are fat that doesn’t mean that your child has to be fat. Just by being aware of the possible connection you can help your child to escape your fate.
Diet, exercise and lifestyle can trump genetics. Almost always.article spinning technology precisely for the 21st Century.
Saturday, January 22nd, 2011
Your Queens chiropractor swears the following advice can change your life.
If you are at all like our friends and neighbors in Forest Hills N.Y. then you have probably put on a few pounds over the holidays. In case you weren’t aware, our chiropractic practice specializes in helping our Forest Hills neighbors stay slim and trim.
Here are just a few weight loss tips from your chiropractor.
1. Eat a Good Breakfast
When you consume food early in the day it speeds up your metabolism and burns calories at a good pace. A light or skipped breakfast often leads to overeating later in the day when the calories won’t have a chance in being burned off.
A large breakfast followed by a moderate lunch and a light dinner is the ideal way to eat.
2. Cut Back On Starchy Carbohydrates
Some carbohydrates are essential for energy but generally we eat much more than we need.
Dr Christine Antoldi, suggests eliminating white bread and anything made from white flour. Pasta, noodles and bagels are death to a thin lifestyle. Wholewheat bagels, pasta and noodles are a little better but even with these, small portions are necessary.
3. Make More Muscle
Muscles will burn calories faster than fat. Some experts believe a pound of muscle burns up to 30 calories a day. Some type of weight training that ads muscle can be quite useful this way, especially as we age. There are also many great exercises you can do just by using your own body weight to build muscle.
4. Stop Eating The Obviously Bad Things
Now, nearly everyone knows that candy, cake, cookies and sweets should be avoided like the plague if you want to be thin and fit. Easier said then done, right? However, if you don’t start your new life by eliminating snack foods like chips, soda pop and candy then you can’t really be serious about wanting to be thin.
For many people, when they eliminate the obvious just mentioned killers, they start losing fat immediately. Cut out the junk food and good thing will just start happening to your body. Your chiropractor will guarantee that!
5. Set Goals and Measure.
Have realistic deadlines and stick to them. Of course you want the goals to be realistic so that you’re not disappointed. A tape measure and a scale are measuring devices that you need to use frequently to confirm you are on the right path.
Set up daily goals, weekly goals, monthly goals and longer goals like 6 months from the start. Christine Antoldi, will be happy to design a training program specifically for you.
6. Make Your New Life Fun
Life in Forest Hills should be fun, so spend the time to discover the healthy foods and activities you enjoy. For this whole project to be successful you need to be eating food that is enjoyable for you.
A diet of carrots and celery sticks usually won’t get you very far and over time will just depress. Eating healthy foods that you enjoy will protect you from periods of craving for the bad foods.
The same goes for all your new activities and exercise programs. Whatever exercise program you embark on, even if it’s walking, make sure it’s enjoyable for you.
Your neighborhood Queens chiropractor, Dr. Christine Antoldi, at the Forest Hills Chiropractic & Wellness Center are standing by to help you knock off that holiday weight as soon as possible. Call us for a free consultation at 718-268-4464.rss wordpress plugin my traffic has trebled.